Robyn Naymick-White

Robyn has been a fitness instructor in the Sacramento area for over 20 years.

In addition to her love for dance, Robyn skated competitively for several years. She participated in many softball and track and field programs while at school. She finds much joy in many forms of physical activities and continues to strive for her own personal best fitness program. She often can be found writing in her own food and exercise journals.

In the early years of her fitness career Robyn taught group exercise classes for The University of the Pacific, and other various fitness establishments in Northern California. She studied dance at the Stockton Ballet Company and also with the Sacramento State University Dance Department. Subsequently she became a certified group exercise and personal fitness instructor. 

Her training and certifications encompass a variety of fitness methods. She is passionate about ongoing education and strives to offer the most progressive training possible.

Robyn is a frequent guest Fitness Consultant on Sacramento & Company, televised by News10, the local ABC Television affiliate.

Commentary by Ken Endelman of Balanced Body

Jill Withrow

Jill has been a personal trainer for 5 years and founded Jump Start Health & Fitness – with the goal of helping each client develop a strategy and program to incorporate movement (taking the stairs, walking to lunch, etc…), exercise and healthy eating into their lives.

She encourages clients to try new activities and set clear goals, then provides the necessary support. Clients have participated in triathlons, marathons and many running/walking events, climbed mountains, cycled across America on a team, and backpacked in the wilderness!

In addition to personal training she has coached middle school and high school Volleyball, Basketball and Softball teams.  She is an avid athlete and has participated in triathlon, running and cycling events in Northern California.

Jill is excited to add Pilates to her fitness education repertoire. After 2 years of instructor classes and internship Jill has completed her training with PHI.