TTBF is a local provider for Advanced Clinical Nutrition. TTBF can provide a clinical nutritional analysis based on your own nutritional biochemistry. We will assist you in developing a principle-centered, healthy lifestyle to maintain optimal health for the rest of your life.

Our registered dietitian is available for classes and to assist individuals with personal nutritional needs and goals.

TTBF is an authorized showroom and reseller for Balanced Body, a premier manufacturer of Pilates equipment.  Developed in 1923 by Joseph Pilates, the Pilates method of training re-educates and conditions the body through a series of exercises performed on the floor or with equipment. TTBF utilizes the original pilates principles along with advanced modern techniques that result in an increase awareness of body alignment, and an increase in flexibility and core strength.

Time To Be Fit is bridging the gap between ancient yoga and modern fitness by instructing a variety of yoga methods. There are many styles and blends of styles of yoga. Let us help you decide on the appropriate style for you. The intensity can vary from a gentle meditative form to a vigorous, more athletic challenge.