We are all working to find the perfect balance between careers, work, family and friends. With these demands on our time, our personal fitness often takes a back seat. TTBF believes that combining different modalities with each workout session you can maintain a well balanced body and mind. This leads efficiencies with the rest of our lives.

Shenan became a Certified Personal Trainer in 2006 with American Council on Exercise (ACE). Since joining the Time To Be Fit team in 2008, she completed certifications for Mat Pilates and Reformer Apparatus. Most recently, she adds a YogaFit® Certification to her training repertoire. Shenan is very enthusiastic and motivated to help any individual reach their personal health and fitness goals. She brings a lot of energy, positive attitude and commitment to all of her classes and personal training sessions. You will often see her running a set of stairs or trying to convince her friends to sign up for one of Sacramento’s many race events.

Robyn has been a fitness instructor in the Sacramento area for over 20 years.

In addition to her love for dance, Robyn skated competitively for several years. She participated in many softball and track and field programs while at school. She finds much joy in many forms of physical activities and continues to strive for her own personal best fitness program. She often can be found writing in her own food and exercise journals.

In the early years of her fitness career Robyn taught group exercise classes for The University of the Pacific, and other various fitness establishments in Northern California. She studied dance at the Stockton Ballet Company and also with the Sacramento State University Dance Department. Subsequently she became a certified group exercise and personal fitness instructor.

Her training and certifications encompass a variety of fitness methods. She is passionate about ongoing education and strives to offer the most progressive training possible.

Robyn is a frequent guest Fitness Consultant on Sacramento & Company, televised by News10, the local ABC Television affiliate.

More about Robyn:

• Commentary by Ken Endelman of Balanced Body
• Great Trainers National Fitness Directory

Greg White (aka "Guru G")

Greg has been in and around fitness and athletics most of his life. A surfer in Southern California, then an invitation to Olympic Trials in Japan for Gymnastics. After receiving an MBA from CSUS he traveled internationally for nearly 25 years with many visits to South East & South Asia, including frequent stays in India where he was introduced to various styles and traditions of Yoga. In early 2000, he shifted gears and completed ACSM (American College of Sports Medicine) coursework for Certified Personal Trainer and added to his yoga training and experience in India the YogaFit ® Certifications as well as Pilates Mat & Apparatus Certifications.

Jill has been a personal trainer for 5 years and founded Jump Start Health & Fitness – with the goal of helping each client develop a strategy and program to incorporate movement (taking the stairs, walking to lunch, etc…), exercise and healthy eating into their lives.

She encourages clients to try new activities and set clear goals, then provides the necessary support. Clients have participated in triathlons, marathons and many running/walking events, climbed mountains, cycled across America on a team, and backpacked in the wilderness!

In addition to personal training she has coached middle school and high school Volleyball, Basketball and Softball teams. She is an avid athlete and has participated in triathlon, running and cycling events in Northern California.

Jill is excited to add Pilates to her fitness education repertoire. After 2 years of instructor classes and internship Jill has completed her training with PHI.