Pilates was created by a man and was later adapted for women! Men generally have less flexibility than women. Pilate’s helps to increase flexibility and strengthen the core. Pilates male clientele is fast growing. Many participants are CEO's and athletes recovering from injuries or over training exercise habits. Pilates helps both men and women retrain and balance the body for optimum performance. According to USA Today, male athletes are using Pilates to increase performance.

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