Look through the list of questions below and click on the question that matches yours. If you have a question that is not listed below send us an e-mail here and we will do our best to give you an answer.

• Why come to a Pilates studio?
• Why should I take private sessions?
• What should I wear?
• How many times per week should I do Pilates?
• How quickly will I see results?
• What is the difference between Pilates mat and equipment sessions?
• What is a reformer?
• Will I get the same results with a mat as with a reformer/equipment workout?
• Will Pilates help my back pain?
• What is the difference between Pilates and weight training?
• How does Pilates compare to yoga?
• What if I am overweight?
• Do men benefit from Pilates?
• Do I need to be fit to start Pilates?