Pilates is unlike any other form of exercise, especially in its demands on the deep abdominal muscles, and other stabilizers of the spine. Even those who are fit are often surprised at the initial effort it takes to perform Pilates exercises with precision. Results are dependent on the individual's kinestic awareness and efficient application of that awareness to movement. While the instructor in a group format will make every effort to provide individual attention to each class participant, privates or semi-privates afford our instructors the opportunity to address the individual needs of the client to better maximize their potential. Classes flow smoothly and are more effective when participants are prepared prior to joining a group.

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